The seven defaults
Water, food, sleep, movement, meds, bathroom, social — ready on first launch, free forever. Each bar drains at its own pace. Top it up with a tap.
iOS · watchOS · Free
Bars that drain. Top them up before they hit zero.
Most people don't notice they're thirsty until they're already dehydrated, or that they haven't moved since yesterday. Cues turns the daily needs you forget about into bars that drain — so you see them before they hit empty, not after.
WaterFoodSleepMovementMedsBathroomSocial
7
Default cues
8
Curated presets
0
Accounts required
0
Streaks to break
Features
Top them up. That's the whole game.
Auto-refill from Apple Health
Cues reads sleep, movement, sunlight, food, and water from Apple Health. When the data lands, the right bar tops itself up automatically. No double-entry.
Apple Watch companion
Glance at your wrist, see what's running low, top it up from the watch face. Includes a Smart Stack widget for the cue that's running lowest.
Lock & home screen widgets
Lock screen and home screen widgets show your three most-urgent bars at a glance — without ever opening the app.
Eight curated presets
Drop in eight extra cues without designing them yourself: Sensory Break, Fresh Air, Mood Check, Screen Break, Temperature, Fun, Sunlight, Hygiene — all free, no upgrade.
Custom cues
Design your own bars with the decay timing and trigger that fits your life. Anything that needs reminding can be a cue.
Quiet by default
No streaks to break. No shame. No guilt. Quiet hours by default — notifications come at thoughtful times, not as a flood.
On-device only
No accounts. No login. No servers. No telemetry, no ads, no tracking. Health data stays on your phone.
Screens
Inside the app
Dashboard
Your bars, in order of urgency. Tap to top one up.
Library
Browse defaults, presets, and your custom cues.
Trends
See your patterns over the past week.
Settings
Quiet hours, notifications, and HealthKit linking.
Privacy
Quiet, private, on-device.
No accounts, no servers, no telemetry. Cues runs entirely on your iPhone. Health data stays on your device — auto-refill happens via Apple Health, locally.
- No server
- No account
- No analytics
- No tracking
- No ads
- Health data stays on device
Get Cues today.
Free on the App Store — the seven defaults and eight presets included.
Download on the App Store