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Start in one tap
Quick Start remembers your last sport, and your next planned session is one tap below it.
Kiito
iPhone · Apple Watch
Every sport. One quiet, capable app.
Kiito is a private triathlon and running app for iPhone and Apple Watch. Record a whole triathlon, or a run, ride, swim, walk or hike, with GPS and heart rate, follow spoken interval workouts, and train with 44 plans, from Couch to 5K to a full Ironman, that fit the days you train. No account, no ads.
- Cycling
- Running
- Hiking
- Swimming
- Triathlon
Free to record and map. Kiito Pro: US$5.99 a month or US$44.99 a year, with a 7-day free trial for eligible new subscribers.
- Activity types
- 15
- Training plans
- 44
- Guided workouts
- 965
- Workouts sent to us
- 0
New in Kiito 2.0
Go beside Today.
Kiito 2.0 is made for iPhone Duo. Open your phone to see Go and its map on the left and Today on the right, with Plan and Analytics across the expanded screen. During a workout, your route sits beside the controls, and recording continues while you open, partially fold or close the phone. Live zones show your heart-rate and power zones on iPhone and Apple Watch (iOS 27 and watchOS 27), and the Smart Stack shows your next planned workout.
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Made for iPhone Duo
Open your phone to see Go and its map on the left and Today on the right. Plan pairs your week with upcoming sessions, and Analytics pairs charts with sections and activities. During a workout, your route sits beside the controls and live zones, and recording continues while you open, partially fold or close the phone.
Requires iPhone Duo (iOS 27.1)
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Live heart-rate and power zones
See your current heart-rate and power zones, with the time in each zone, on iPhone and Apple Watch as you train. Power zones appear with compatible cycling power data.
Requires iOS 27 and watchOS 27, with heart-rate or power data
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Your next workout in the Smart Stack
See your next planned guided workout from your wrist, or your last session when nothing is planned. It updates as your Watch and iPhone sync.
Requires Kiito Pro for planned workouts
Inside the app
Train for anything, one quiet screen at a time.
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Counted through every interval
The current segment and its target over your route, with the next one named before it arrives and spoken cues at every change.
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Explore and repeat
Filter by sport, pick up a route from where you usually start, or import your own.
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Today
Active time, everything you've done today in order, and what's still due.
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Your week, with room to plan
Kiito 2.0 on iPhone Duo: your week, progress and active plans on the left; upcoming sessions and plan tools on the right. Sample data.
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The data and the detail, together
Kiito 2.0 on iPhone Duo: compare sport and period metrics beside sections and activity detail. Volume, intensity and recovery by week, month or year. Sample data; Kiito Pro.
Features
All your sport. One app.
Kiito is a private triathlon and running app for iPhone and Apple Watch, also built for cycling, swimming, walking and hiking: record GPS routes, follow spoken interval workouts, and train with 44 plans — from Couch to 5K to a full Ironman — that fit the days you train.
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Go — start in one tap
Quick Start remembers the sport you did last, with Run, Ride and Walk one tap away and the rest behind More. Your next planned session sits right below it, ready to start without hunting for it.
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Plan — your week ahead
A Monday–Sunday calendar across every active plan: today's session, what's next, and how the week is going. Step back and forward through weeks, review any workout's structure, or stage it in Go without starting the clock.
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Map — explore and repeat
Filter by sport, then pick up a route from where you usually start. Recent and imported routes are searchable, GPX, KML, GeoJSON and FIT import live alongside them, and any route can be sent straight to Go.
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Today — your day as it happens
Active time and distance by sport, every activity you've completed in order — including spontaneous sessions and Health imports — what's still due, and what's on tomorrow.
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Analytics — any sport, any timeframe
Pick a sport and a week, month or year, then move through Overview, Volume, Activities, Performance, Intensity and Recovery. Charts are tappable all the way down to the activity behind the bar.
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Guided workouts, counted for you
Start a structured session and Kiito runs it step by step — warm-up, intervals, recoveries, cool-down — with the live heart-rate, pace or power target on screen, the next segment named, a 3-2-1 countdown into each block, and spoken cues at every change.
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Coaching that adapts to you
Each week fits the days you train. On iPhones with Apple Intelligence, Adapt week with AI reviews your fitness, fatigue, form and recent sessions on the device and suggests changes you accept or reject. Inside the last 14 days before a goal race it won't add volume, so the taper is protected.
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Race goals and pace anchoring
Set a goal race and finish time and every prescribed pace anchors to it, with a countdown on your plan week and goal-anchored bands in the quick pace sessions.
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Apple Watch companion
A green Quick Start that remembers your sport, sport-specific pace, speed or swim distance beside time and heart rate, and Pause, Resume and Stop on a fixed row that never scrolls away. With Kiito Pro, guided workouts run on the Watch alone once your iPhone has sent them over, and sync back when you finish.
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Cardio analytics
Cardio Impact score, HR zone chart, perceived effort, post-exercise recovery measurement, and personalised HR and FTP power zones from thresholds estimated from your own rides.
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Turn-by-turn navigation
Search a destination and follow turn-by-turn guidance that reroutes you when you go off course. Or import a route and follow its line on the map, with the distance left.
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Bike and shoe tracking
Unlimited bikes and shoe pairs with custom names, types and colours. Per-item distance, elevation and calories, a wear bar, bike weights, and a replace-at target for shoes.
Train for your next run, ride or race.
Running
Cycling
Triathlon
Triathlon
Built for race day
Sprint, Olympic, Half Ironman, Full Ironman and custom race distances. In Plan → Multisport, track swim, T1, bike, T2 and run, with timed transitions, separate leg recordings and a combined race summary. This five-stage race flow and training plans currently require Kiito Pro. Go also offers a free triathlon recording when Triathlon is enabled in Settings.
- Swim
- T1
- Bike
- T2
- Run
Plan → Multisport · Kiito Pro
10-week Sprint Triathlon plan · Kiito Pro
Kiito 2.0 on the iPhone Duo outer screen. Sample data.
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Live Activity
Distance, heart rate and — in a guided session — the current segment, its target and time remaining, on your Lock Screen and Dynamic Island.
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Quick workouts, no plan needed
Seven structured sessions you can start without a plan, with Kiito Pro: 4×4 VO₂max intervals, a Zone 2 run, 5K, 10K, half-marathon and marathon pace sessions, and a recovery run that keeps you genuinely easy.
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Daily check-in
Fitness Score, readiness and VO₂max in one place, with score trends and running progress — and, on iPhones with Apple Intelligence, an on-device coach you can ask.
Apple Watch · Kiito 2.0
Your workout, within a glance.
Record a run, ride, walk, hike or pool swim from Apple Watch. With Kiito Pro, follow a guided session once your iPhone has sent it over. Kiito 2.0 adds live heart-rate zones (iOS 27 and watchOS 27) and your next planned workout in the Smart Stack.
Sample data; illustration based on actual app captures. Smart Stack updates depend on Watch connectivity and system refresh limits.
Pricing
Free to ride. Pro to train.
Free
$0 no time limit
- Record every sport with GPS and heart rate
- Routes, the heatmap and route import
- Triathlon recording in Go
- Bike and shoe tracking
- Your daily Fitness Score and Apple Health import
- Apple Watch companion
Kiito Pro
$5.99 per month
$44.99 per year
- 7-day free trial for eligible new subscribers
- Training plans, with AI week adaptation on Apple Intelligence iPhones
- Guided structured workouts and quick workouts, on iPhone and Apple Watch
- Advanced analytics, threshold testing and personalised zones
- Five-stage triathlon race and brick modes in Plan
- Cancel anytime
Prices in US dollars. Monthly and yearly plans include a 7-day free trial for eligible new subscribers, and the App Store shows the price in your country before you buy.
Questions
Common questions
What is Kiito?
Kiito is a private triathlon and running app for iPhone and Apple Watch. It records swimming, cycling, running, walking and hiking with GPS and heart rate, and has spoken interval workouts and 44 training plans, from Couch to 5K to a full Ironman. There's no account, and its data stays on your device.
Is Kiito free?
Recording, routes, the heatmap, gear tracking, the daily Fitness Score, Apple Health import and triathlon recording in Go are free. Kiito Pro adds five-stage triathlon race and brick modes in Plan, training plans, guided and quick workouts, analytics, threshold testing and personalised zones for US$5.99 a month or US$44.99 a year, with a 7-day free trial for eligible new subscribers. The App Store shows your local price.
Who is Kiito for?
Anyone from a first Couch to 5K to a full Ironman: runners training for a 5K, half marathon or marathon, cyclists building FTP, swimmers, and first-time triathletes. There's a 12-week first-triathlon plan and a guide to go with it.
Can Kiito record a triathlon?
Yes. With Triathlon enabled in Settings, Go offers a free triathlon recording. The five-stage race flow in Plan → Multisport requires Kiito Pro: swim, T1, bike, T2 and run, with transition timing and a race summary with leg splits. Sprint, Olympic, half, full and custom distances are supported; brick mode follows bike, T2 and run.
Do Kiito's training plans adapt?
Each plan fits the days you choose to train. On iPhones with Apple Intelligence, Adapt week with AI reviews your recent training on the device and suggests changes to an upcoming week, which you accept or reject one by one. Inside the last 14 days before a goal race it won't add duration or intensity.
Can I import and follow my own routes?
Yes. Import GPX, KML, GeoJSON or FIT files and follow the route's line on the map, with the distance left. For turn-by-turn guidance with rerouting, search for a destination instead.
Does Kiito support iPhone Duo?
Yes. Kiito is built specifically for iPhone Duo. Open the phone and Kiito shows Go with its map on the left and Today on the right, and Plan and Analytics arrange their content across the expanded screen. During a workout, your route sits beside the controls and live zones, and recording continues while you open, partially fold or close the phone. The Duo layouts need iOS 27.1.
Does Kiito need Apple Intelligence?
No. Recording, plans, guided workouts and analytics work without it. On iPhones with Apple Intelligence, in a supported language, it adds AI week adaptation, a coach you can ask and spoken coaching narration.
Does Kiito upload my workouts or need an account?
No. Stationify never receives your workouts or routes, and there's no account or cloud sync. Kiito stores its data on your device and, with your permission, saves workouts to Apple Health, which keeps them if you delete the app.
Can I see live zones on Apple Watch?
Yes, with iOS 27 and watchOS 27. Kiito shows your current heart-rate zone and the time in each zone on iPhone and Apple Watch when readings are available. Power zones need compatible cycling power data.
What does the Smart Stack show?
With Kiito Pro, your next planned guided workout; otherwise your last completed session. It updates when your Watch and iPhone sync, within watchOS's refresh limits.
Which iOS version does Kiito 2.0 need?
iOS 26 or later, and watchOS 26 or later for the Apple Watch app. Live zones need iOS 27 and watchOS 27, and the expanded layouts need iPhone Duo.
Something else? The support page covers setup and troubleshooting, or write to [email protected].
Guides
Good to know
- How to train for your first sprint triathlonA sprint triathlon is a 750 m swim, a 20 km bike ride and a 5 km run. If you can already swim, ride and run a little, about 12 weeks of four to six hours a week gets most beginners to the finish. Here is how to structure those weeks, practise transitions, and track it all.Read the guide
- Kiito vs. Strava, Runna and TrainingPeaksKiito includes training plans for running, cycling, swimming and triathlon in one subscription for less than Strava, Runna or TrainingPeaks, records triathlons for free, and needs no account. Here is how the four compare on price, plans, privacy and platforms.Read the guide
- How do I record a triathlon on iPhone and Apple Watch?With Kiito, your iPhone takes you through the race leg by leg, swim, T1, bike, T2 and run, timing both transitions, while your Apple Watch shows your heart rate on your wrist. Or record the whole race for free as one activity. No account. Here is how each works, and how to get ready for race day.Read the guide
- Is there a triathlon training app without an account?Yes. Kiito, for iPhone and Apple Watch, has six triathlon training plans, from a first sprint to a full Ironman, with brick sessions and race rehearsals, and you never sign up for anything. Your training stays on your iPhone. Here is what the plans contain, what is free, and where your data goes.Read the guide
- How do I do Zone 2 training with Apple Watch?Zone 2 is easy, steady aerobic training, at an effort where you can still talk in full sentences. Apple Watch's Workout app shows your heart-rate zone as you go, and Kiito adds a guided Zone 2 run that tells you out loud when to ease off, with zones from your own data. Here is how to find your zone and stay in it.Read the guide
- Is there a running app that keeps your runs on your phone?Yes. Kiito records runs with GPS and heart rate on iPhone and Apple Watch and keeps them on your device, with no account and no cloud sync, and Stationify never receives them. Here is what it stores, what leaves your phone, and how to move or delete your runs.Read the guide
Privacy
Your training stays yours.
Kiito stores its data on your device, with no account and no app-managed cloud sync, and Stationify never receives your workouts or routes. Apple Health, your paired Apple Watch and the images you choose to share are the only places it goes.
Read the privacy policy- No account
- No analytics SDKs
- No tracking
- No ads
- No cloud sync
- Route start and end hidden
