Multi-sport tracking
Road, MTB, gravel, indoor cycling, e-bike, running, trail running, walking, hiking, pool and open-water swimming — each with sport-specific metrics and auto-pause.
iOS · watchOS · Apple Intelligence
Every sport. One quiet, capable app.
Track cycling, running, hiking, swimming, and full triathlon races with real-time GPS, heart rate, and on-device AI coaching. Your data never leaves your phone.
CyclingRunningHikingSwimmingTriathlon
20+
Activity types
50K
GPS points / activity
5
HR training zones
0
Data sent to servers
Features
All your sport. One app.
Apple Watch companion
Start, pause, resume and stop from your wrist. Live metrics mirror your iPhone. Smart Stack widget and Control Center action for quick starts.
On-device AI coaching
Readiness scoring, anomaly detection, plan matching, and natural-language coaching summaries — all running locally.
Cardio analytics
Cardio Impact score, HR zone chart, perceived effort, post-exercise recovery measurement, and personalised training zones.
Turn-by-turn navigation
Search any destination, follow visual turn guidance, and auto-reroute when off course. Import GPX, KML, GeoJSON, or FIT routes.
Route heatmap
All routes overlaid on one map, color-coded by sport. Automatic home blur protects your location.
Voice coach
Real-time audio cues for distance, speed, heart rate zones, cadence, hydration reminders, and interval events.
Training plans
Running, cycling, swimming, triathlon, VO2 max, and cross-training plans at beginner through advanced levels.
Triathlon
Built for race day
Sprint, Olympic, Half Ironman, Full Ironman, and custom distances with automatic T1 and T2 transition timing. Each leg recorded separately with full GPS and metrics.
Swim
T1
Bike
T2
Run
Live Activity
Distance and heart rate on your Lock Screen and Dynamic Island. No need to unlock your phone mid-activity.
Bike management
Unlimited bikes with custom names, types, colors, and weights. Per-bike distance, elevation, and calories.
Fitness Score
Daily 0–100 composite based on consistency, volume, intensity, and recovery over 14 days, with 90-day trend charts.
Screens
Inside the app
Today
Your training summary and readiness at a glance.
Plan Week
This week’s structured workouts in one tap.
Plan Catalog
Running, cycling, swimming, triathlon, VO2 max plans.
Go
Real-time GPS, heart rate, and zone display.
Analytics
Cardio Impact, fitness score, and 90-day trends.
Pricing
Try free. Train smarter.
Free Trial
$0 14 days, full access
- All sports and tracking
- AI coaching and analytics
- Training plans
- Apple Watch companion
- Route heatmap
Kiito Pro
$5.99 per month
- Everything, unlocked
- All current and future features
- Cancel anytime
Privacy
Your data stays on your phone. Always.
All workout data, routes, analytics, and AI coaching run entirely on your device. No cloud backend. No analytics SDK. No tracking.
- No server
- No account
- No analytics
- No tracking
- No ads
- Home route blur