Go — start in one tap
Quick Start remembers the sport you did last, with Run, Ride and Walk one tap away and the rest behind More. Today's planned session sits right below it, ready to start without hunting for it.
iOS · watchOS · Apple Intelligence
Every sport. One quiet, capable app.
Start anything in one tap. Follow a week that reshapes itself around your race, your fatigue and the days you actually train. Kiito counts you through every structured session, warm-up to cool-down — and none of it leaves your phone.
CyclingRunningHikingSwimmingTriathlon
15
Activity types
44
Training plans
965
Guided workouts
0
Data sent to servers
Features
All your sport. One app.
Plan — your week ahead
A Monday–Sunday calendar across every active plan: today's session, what's next, and how the week is going. Step back and forward through weeks, review any workout's structure, or stage it in Go without starting the clock.
Map — explore and repeat
Filter by sport, then pick up a route from where you usually start. Recent and imported routes are searchable, GPX, KML, GeoJSON and FIT import live alongside them, and any route can be sent straight to Go.
Today — your day as it happens
Active time and distance by sport, every activity you've completed in order — including spontaneous sessions and Health imports — what's still due, and what's on tomorrow.
Analytics — any sport, any timeframe
Pick a sport and a week, month or year, then move through Overview, Volume, Activities, Performance, Intensity and Recovery. Charts are tappable all the way down to the activity behind the bar.
Guided workouts, counted for you
Start a structured session and Kiito runs it step by step — warm-up, intervals, recoveries, cool-down — with the live heart-rate, pace or power target on screen, the next segment named, a 3-2-1 countdown into each block, and spoken cues at every change.
Coaching that adapts to you
Each week is reshaped around your race date, your fatigue and the days you train. Fitness, fatigue and form sit on the plan itself, suggestions arrive for you to accept or reject, and inside the last 14 days the coach stops adding volume — the taper is protected.
Race goals and pace anchoring
Set a goal race and finish time and every prescribed pace anchors to it, with a countdown on your plan week and goal-anchored bands in the quick pace sessions.
Apple Watch companion
A green Quick Start that remembers your sport, sport-specific pace, speed or swim distance beside time and heart rate, and Pause, Resume and End on a fixed row that never scrolls away. Guided workouts run on the watch alone and sync back when you finish.
Cardio analytics
Cardio Impact score, HR zone chart, perceived effort, post-exercise recovery measurement, and personalised HR and FTP power zones detected from your own threshold data.
Turn-by-turn navigation
Search any destination, follow visual turn guidance, and auto-reroute when off course. Import a route and follow it live, with elevation and distance ahead of you.
Bike and shoe tracking
Unlimited bikes and shoe pairs with custom names, types, colours and weights. Per-item distance, elevation and calories, a wear bar, and a replace-at target.
Triathlon
Built for race day
Sprint, Olympic, Half Ironman, Full Ironman, and custom distances with automatic T1 and T2 transition timing. Each leg recorded separately with full GPS and metrics.
Swim
T1
Bike
T2
Run
Live Activity
Distance, heart rate and — in a guided session — the current segment, its target and time remaining, on your Lock Screen and Dynamic Island.
Quick workouts, no plan needed
Seven structured sessions you can start without a plan: 4×4 VO₂max intervals, a Zone 2 run, 5K, 10K, half-marathon and marathon pace sessions, and a recovery run that keeps you genuinely easy.
Daily check-in
Fitness Score, readiness, VO₂max and an on-device coach you can ask, in one place — with 90-day trends behind each of them.
Screens
Inside the app
Go
Quick Start remembers your last sport, and today’s planned session is one tap below it.
Week Ahead
Today’s session, what’s next, and how the week is going — across every active plan.
Guided run
The current segment and its target over your route, with the next one named before it arrives.
Explore & Repeat
Filter by sport, pick up a route from where you usually start, or import your own.
Today
Active time, everything you’ve done today in order, and what’s still due.
Analytics
Any sport, any timeframe — volume, intensity and recovery by week, month or year.
Pricing
Free to ride. Pro to train.
Free
$0 free forever
- Record every sport with GPS + heart rate
- Route tracking and heatmap
- Bike and shoe management
- Apple Watch companion
Kiito Pro
$5.99 per month
- 7-day free trial
- Guided structured workouts and quick workouts
- Training plans + adaptive AI coaching
- Advanced analytics + personalised zones
- All current and future Pro features
- Cancel anytime
Privacy
Your data stays on your phone. Always.
All workout data, routes, analytics, and AI coaching run entirely on your device. No cloud backend. No analytics SDK. No tracking.
- No server
- No account
- No analytics
- No tracking
- No ads
- Home route blur